Mini Band Set

Mini-Bands have a durable design – the bands will stretch up to 3 times their length.
Mini Exercise Bands are 9″ L x 2″ W. Use them for lateral steps, leg extensions and
shoulder stabilization exercises
Benefits/Uses
Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even
when traveling.
Effective for both upper and lower body training.
By using resistance bands for dynamic warm up, you can target the hip and shoulder
complexes.
When used in conjunction with other exercises these band sequences can help activate
the core as well as prime movers, synergists and stabilizers in the hip and shoulder
area.